We tend to suffer about our past or future more than we do about the present. Regrets and guilt about our past accumulate, become overwhelming, and depression follows. And when worries and fear about the future take over, anxiety sets in.
Eva Malia is a counselor with deep insight and warmth towards understanding behaviors and emotions. Based in Providence, RI, Eva is known for "activating and empowering her clients" through Cognitive Behavioral Therapy, Positive Psychology, ACT therapy and the Big Mind Process.