Submitted by evamalia on November 9, 2011 - 12:00am
Gratitude for our abilities, privileges, good gestures by others, or just for everyday's little moments of joy can be a quick and effective way to lift our mood. Furthermore, if practiced regularly, gratitude may also impact our long-term perception of our own happiness.
Eva Malia is a counselor with deep insight and warmth towards understanding behaviors and emotions. Based in Providence, RI, Eva is known for "activating and empowering her clients" through Cognitive Behavioral Therapy, Positive Psychology, ACT therapy and the Big Mind Process.