positive psychology

Intentions for the New Year!

Welcome to 2013, and Happy New Year to everyone! From December through the beginning of January I like to think about and write down my intentions for the new year. These intentions help me keep the direction I will need to feel awesome at the end of 2013. I divide my intentions into several areas: Health, Family, Relationship, Personal, Finances, Work, and Social.

Positive Psychology: Happiness Within Reach

Are you searching for happiness? How will you know when you've found it?

Does success follow happiness or happiness follow success? Can you have one without the other?

What does happiness look like? Is it after you lose those extra pounds, or when your children go to college or you get that new job/husband/dog? 

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