Counseling & Coaching

mindfulness

Always Moving Forward

Submitted by evamalia on January 22, 2013 - 8:45am

When distressing thoughts become habitual and automatic, we end up identifying with our negative mind, and become depressed or anxious.

We can let those negative thoughts follow their course and take over our lives without ever questioning them, or we may come to see that we have a choice in the matter, and that we can create some boundaries around our negative thinking.

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Counselor and Coach

Eva Malia is a counselor with deep insight and warmth towards understanding behaviors and emotions. Based in Providence, RI, Eva is known for "activating and empowering her clients" through Cognitive Behavioral Therapy, Positive Psychology, ACT therapy and the Big Mind Process.

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